Worried that you might fall? Got a loved looking at risk of falling?
We have good news – Falls can be prevented.
Around 33% of healthy people aged 65 and older will have at least one fall each year. The number of falls and severity of the injuries increase dramatically with age. Most falls can be attributed to poor balance and weak muscles. The more inactive you are, the more likely you are to experience one or more of these symptoms.
This programme will reduce your risk of falls – increased strength & better balance.