Basic Strengthening

$20.00 $9.99

This workbook is perfect for if you want to get more active.  Designed to be completed in sitting and at your own pace. Easy instructions, beautiful photos & designed by a registered Physiotherapist. Carefully crafted home exercise programmes for seniors.



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The activity programme is a 'must' & to put it bluntly it's BANG ON!


Happy Customer
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Dynamic and enthusiastic in everything they do!


Stoked Gentleman
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They listened to the problem and solved it.


Happy Customer

Our Experience

1,355 Customers
8,694 Sessions Completed
65 Years Experience

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