Strengthen and Stretch Bundle

$59.00 $29.00

Get your juices pumping and save money with this bundle.

Designed to be completed in sitting and at your own pace, this bundle is perfect for someone new to exercising or is starting to rebuild strength in a gentle way.  Includes full strengthening + stretching workbooks with gentle progressions so you can keep making gains.

Choose from a digital download or digital and print option.  Glossy pages and spiral bound with FREE shipping.



Speech Marks

The activity programme is a 'must' & to put it bluntly it's BANG ON!


Happy Customer
Speech Marks

Dynamic and enthusiastic in everything they do!


Stoked Gentleman
Speech Marks

They listened to the problem and solved it.


Happy Customer

Our Experience

1,355 Customers
8,694 Sessions Completed
65 Years Experience

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