Functional Training – Level 1
Get stronger, quicker and more balanced with no complex equipment. This is training for the things you love to do and want to keep doing.
This programme is all about building functional strength, endurance and agility – all essential components for a strong, balanced and active retiree. Work hard and you will notice the benefit almost immediately!
Learn new movement patterns and techniques to challenge balance, strength and endurance. This is a world away from the traditional notion of going to the gym and doing isolated exercises with specific machines.