Couch Potato

Get older NOT weaker!

Many people think that getting older goes hand in hand with physical decline and they are right in some ways.  Research shows us that older adults lose up to 8% of muscle mass per decade until the age of 70 when the loss increases 15% per decade.

Those stats are pretty doom and gloom but recent research suggests that mature people can continue to stay stronger and healthier with regular exercise, especially strength training with heavier loads.

Age related muscle loss is complicated but is linked to loss of muscle fibres, reduction of strength in the remaining muscle fibres & reduce ‘quality’ of muscle due to fat infiltration.

HOWEVER… YOU CAN CHANGE THIS!

Strength training is a great way to boost your muscle mass.  Talk to us today about how you can stay strong!

NOT SURE HOW TO START? CONTACT US FOR IDEAS ON GOING BOLDLY!

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Testimonials

Speech Marks

The activity programme is a 'must' & to put it bluntly it's BANG ON!

Peter

Happy Customer
Speech Marks

Dynamic and enthusiastic in everything they do!

Eddie

Stoked Gentleman
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They listened to the problem and solved it.

Diana

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Our Experience

1,355 Customers
8,694 Sessions Completed
65 Years Experience

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