Basic Strengthening

$39.00$59.00

Get your juices pumping with this basic strengthening workbook. Designed to be completed in sitting and at your own pace, this workbook is perfect for someone new to exercising or is staring to rebuild strength in a gentle way. Just add weights or repetitions to keep progressing!

Available in digital only OR digital + print – glossy page and spiral bound with FREE shipping.

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Testimonials

Speech Marks

The activity programme is a 'must' & to put it bluntly it's BANG ON!

Peter

Happy Customer
Speech Marks

Dynamic and enthusiastic in everything they do!

Eddie

Stoked Gentleman
Speech Marks

They listened to the problem and solved it.

Diana

Happy Customer

Our Experience

1,355 Customers
8,694 Sessions Completed
65 Years Experience

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