Basic Stretching

$39.00$59.00

Ease into a more flexible body with this simple and supported workbook. The perfect way to end a workout or to start getting into shape whilst recovering. Easy to follow instructions with beautiful images. Mostly seated with some chair supported standing stretches.

Available in digital only or digital + print – glossy page and spiral bound with FREE shipping.

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Testimonials

Speech Marks

The activity programme is a 'must' & to put it bluntly it's BANG ON!

Peter

Happy Customer
Speech Marks

Dynamic and enthusiastic in everything they do!

Eddie

Stoked Gentleman
Speech Marks

They listened to the problem and solved it.

Diana

Happy Customer

Our Experience

1,355 Customers
8,694 Sessions Completed
65 Years Experience

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